Band shoulder press
- Basic
- Resistance band
Press straight up with your abs braced
Muscles worked
- Primary:
- Shoulders
- Secondary:
- Triceps
How to do it
- Stand on the middle of the band and hold one end in each hand at shoulder height.
- Press overhead until your arms are straight.
- Lower for 2 s back to your shoulders.
Common mistakes
- Arching your lower back as you press.
- Losing tension at the bottom.
Tips
- Widen your stance to increase the resistance.
- Keep your abs braced throughout.