Band front raise
- Basic
- Resistance band
Near-straight arms to shoulder height
Muscles worked
- Primary:
- Shoulders
How to do it
- Stand on the middle of the band and hold the ends in front of your thighs.
- Raise your arms straight in front up to shoulder height.
- Lower for 2 s.
Common mistakes
- Swinging your body.
- Going above shoulder height.
Tips
- Light resistance: the front delt already works in every press.
- Control the way down.