Band shoulder dislocates
- Basic
- Resistance band
Straight arms, wide grip: narrow it gradually
Muscles worked
- Primary:
- Shoulders
- Secondary:
- Rear delts
How to do it
- Standing, hold a light band with a wide grip and arms straight in front.
- Pass the band over your head to behind your back without bending your elbows.
- Return to the front along the same path.
Common mistakes
- A grip so narrow it forces bent elbows or an arched back.
- Pushing through shoulder pain.
Tips
- Narrow the grip gradually as you gain mobility.
- A broomstick works too.