Pike push-up
- Intermediate
- Bodyweight
Hips high, head down between the hands
Muscles worked
- Primary:
- Shoulders
- Secondary:
- Triceps
How to do it
- From a push-up position, walk your feet towards your hands into an inverted V.
- Lower your head towards the floor by bending your elbows.
- Press back up.
Common mistakes
- Letting your hips drop and turning it into a push-up.
- Dropping down without control.
Tips
- This is the at-home shoulder press with no gear.
- Put your feet on a step to make it harder.