TRX biceps curl
- Basic
- TRX or rings
Elbows high and still; pull hands to forehead
Muscles worked
- Primary:
- Biceps
- Secondary:
- Forearms
How to do it
- Hold the handles palms up and lean back with your body straight.
- Bend your elbows, bringing your hands toward your forehead without moving your upper arms.
- Lower under control until fully extended.
Common mistakes
- Pulling with the back and turning it into a row.
- Letting the elbows drop toward the floor.
Tips
- Elbows stay high and fixed, pointing forward the whole set.
- Walk your feet forward to make it harder.