Cable rope hammer curl
- Basic
- Cable
Rope with palms facing, elbows at your sides
Muscles worked
- Primary:
- Biceps
- Secondary:
- Forearms
How to do it
- Attach a rope to a low pulley and hold it with palms facing each other.
- Bend your elbows bringing the rope ends towards your shoulders.
- Lower under control keeping your elbows by your sides.
Common mistakes
- Letting your elbows flare away from your torso.
- Jerking with your back to start.
Tips
- Trains the brachialis and forearm, which add arm thickness.
- The cable keeps tension at the bottom too.