Dumbbell hammer curl
- Basic
- Dumbbells
Palms facing, elbows pinned
Muscles worked
- Primary:
- Biceps
- Secondary:
- Forearms
How to do it
- Standing, dumbbells with a neutral grip (palms facing each other).
- Raise keeping the neutral grip, elbows fixed.
- Lower under control.
Common mistakes
- Rotating your wrist during the move.
- Using momentum.
Tips
- The neutral grip works the brachialis and thickens the arm.
- You can alternate arms or lift both at once.