Band hammer curl
- Basic
- Resistance band
Palms facing, elbows pinned
Muscles worked
- Primary:
- Biceps
- Secondary:
- Forearms
How to do it
- Stand on the band with both feet and grip the ends with your palms facing each other.
- Curl your hands to your shoulders without rotating the wrist.
- Lower slowly to full extension.
Common mistakes
- Swinging the torso to help the weight up.
- Dropping the lowering phase, where the band's tension is highest.
Tips
- The neutral grip works the brachialis and thickens the arm.
- Stand on more band if it goes slack at the top.