Low pulley curl
- Basic
- Cable
Elbows still, keep tension at the bottom
Muscles worked
- Primary:
- Biceps
How to do it
- Standing facing the low pulley with a bar or rope, elbows tucked.
- Raise by bending your elbows.
- Lower under control, keeping the tension.
Common mistakes
- Moving your elbows.
- Standing too far from the pulley (you lose tension at the bottom).
Tips
- The cable keeps constant tension throughout the range.
- Squeeze at the top without resting.