Kettlebell biceps curl
- Basic
- Kettlebell
Elbows pinned, lower slowly
Muscles worked
- Primary:
- Biceps
- Secondary:
- Forearms
How to do it
- Stand with the kettlebell hanging, arm straight and elbow pinned to your side.
- Bend your elbow to bring the bell up to your shoulder.
- Lower for 2 s to a full stretch.
Common mistakes
- Swinging your body to lift the bell.
- Letting your elbow drift away from your side.
Tips
- The thick handle also trains your grip.
- Control the lowering — half the stimulus is there.