Band biceps curl
- Basic
- Resistance band
Elbows pinned to your sides, lower slowly
Muscles worked
- Primary:
- Biceps
How to do it
- Stand on the middle of the band and hold one end in each hand, arms straight.
- Curl your hands up to your shoulders, elbows pinned to your sides.
- Lower for 2 s to a full stretch.
Common mistakes
- Letting your elbows drift away from your body.
- Losing tension at the top.
Tips
- The band gives most resistance at the top — squeeze there.
- Widen your stance to increase the load.