Single-arm TRX row
- Advanced
- TRX or rings
- Unilateral
Don't rotate your torso as you pull
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Core
How to do it
- Hold both handles together in one hand and set up leaning back.
- Pull until your hand reaches your side without letting the free shoulder rotate.
- Lower under control and repeat; switch sides at the end of the set.
Common mistakes
- Letting the torso rotate so you end up pulling sideways.
- Starting too horizontal and being unable to control the descent.
Tips
- Keeping the free arm pinned to your body helps you resist rotation.
- Progress from the two-arm row: lower the angle first, then drop a hand.