Feet-elevated inverted row
- Intermediate
- Bodyweight
Hips up, chest to the bar
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Rear delts
How to do it
- Lie under a low bar or sturdy table and rest your heels on a box or bench.
- Keeping your body rigid, pull until your chest touches the bar.
- Lower under control until your arms are straight.
Common mistakes
- Letting your hips sag.
- Only pulling halfway up.
Tips
- Raising your feet makes it closer to a heavier row.
- Pause at the top, squeezing your shoulder blades.