Band seated row
- Basic
- Resistance band
Elbows back close to the body, chest up
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps
How to do it
- Sit on the floor with legs extended and loop the band around the soles of your feet.
- Pull the ends towards your stomach, elbows back and close to your body.
- Return over 2 s until your arms are straight.
Common mistakes
- Pulling with your arms only.
- Rounding your back on the way back.
Tips
- Squeeze your shoulder blades at the end of every pull.
- Chest tall and back flat the whole way.