Inverted row on a low bar
- Intermediate
- Bodyweight
Body rigid, chest to the bar
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Traps
How to do it
- Fix the rack bar at hip height. Hang underneath, body straight.
- Pull your chest toward the bar, squeezing your shoulder blades.
- Lower under control until your arms extend.
Common mistakes
- Letting your hips sag.
- Not squeezing your shoulder blades.
Tips
- The more horizontal your body, the harder it is.
- Keep your body rigid like a plank the whole range.