Kettlebell gorilla row
- Intermediate
- Kettlebell
Hips back, alternate rows without twisting
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Traps
How to do it
- Set two bells on the floor between your feet, slightly wider than shoulders.
- Hips back and back flat, row one bell to your side.
- Lower it and row the other, alternating without standing up.
Common mistakes
- Standing up between reps.
- Rounding your back to reach the bell.
Tips
- Bracing on the other bell with the free hand keeps you stable.
- Keep your neck neutral, eyes on the floor a metre ahead.