TRX row
- Basic
- TRX or rings
Rigid body, chest to your hands
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Traps
How to do it
- Grab the handles, walk your feet forward and lean back with your body straight.
- Pull the handles in, elbows close to your sides, until your hands reach your chest.
- Lower under control until your arms are fully extended.
Common mistakes
- Letting the hips sag so you end up sitting in mid-air.
- Pulling with the arms only, without squeezing the shoulder blades.
Tips
- The more horizontal you get, the harder it is: set the difficulty with your feet.
- Squeeze glutes and abs so your body stays a plank.