High-to-low cable fly
- Basic
- Cable
Arc from high to hips, squeeze at the bottom
Muscles worked
- Primary:
- Chest
- Secondary:
- Shoulders
How to do it
- Set both pulleys high, take a handle in each hand, step one foot forward and lean slightly.
- Sweep your hands down and in until they meet at hip height.
- Return under control until your arms are open.
Common mistakes
- Using your bodyweight to pull down.
- Losing the slight bend in your elbows.
Tips
- Emphasises the lower chest.
- Squeeze for a second with your hands together.