Archer push-up
- Advanced
- Bodyweight
- Unilateral
Lower toward one arm, the other nearly straight
Muscles worked
- Primary:
- Chest
- Secondary:
- Triceps
How to do it
- Get into a push-up position with your hands wider than usual.
- Lower towards ONE side, bending that arm and keeping the other straight.
- Press up and alternate sides.
Common mistakes
- Bending the arm that should stay straight.
- Rotating your hips.
Tips
- The step before a one-arm push-up.
- If you cannot reach, drop to your knees.