Pec deck / chest fly
- Basic
- Machine
Squeeze together in front, shoulders down
Muscles worked
- Primary:
- Chest
How to do it
- Adjust the seat so your arms are at chest height.
- Bring your arms together in front, squeezing the chest.
- Open under control until you feel the stretch, without overdoing it.
Common mistakes
- Opening your arms too far (shoulder stress).
- Using momentum to bring them together.
Tips
- Squeeze 1s in the center with your chest.
- Keep your shoulders down and back.