Low-to-high cable fly
- Basic
- Cable
Arc from low to chin height, elbows fixed
Muscles worked
- Primary:
- Chest
- Secondary:
- Shoulders
How to do it
- Set both pulleys low, take a handle in each hand and step forward.
- Sweep your hands up and forward in an arc until they meet at chin height.
- Lower under control until you feel the stretch.
Common mistakes
- Bending and straightening the elbows (it becomes a press).
- Shrugging as you lift.
Tips
- Emphasises the upper chest.
- Keep elbows slightly bent and fixed.