Band chest press
- Basic
- Resistance band
Press forward bringing hands together, elbows 45°
Muscles worked
- Primary:
- Chest
- Secondary:
- Shoulders, Triceps
How to do it
- Run the band behind your back at chest height, one end in each hand.
- Press forward until your hands nearly meet, arms extended.
- Return over 2 s until you feel the band tight across your chest.
Common mistakes
- Letting the band snap you back without control.
- Shrugging your shoulders as you press.
Tips
- The further your hands are from the anchor, the more resistance.
- Step forward if you need more tension.