Band chest fly
- Basic
- Resistance band
Elbows slightly bent and fixed: hug a tree
Muscles worked
- Primary:
- Chest
How to do it
- Run the band behind your back and hold one end in each hand, arms open.
- Bring your hands together in front of your chest, elbows slightly bent.
- Return over 2 s feeling the stretch.
Common mistakes
- Bending your elbows too much and turning it into a press.
- Shrugging your shoulders.
Tips
- Squeeze your chest for a second with your hands together.
- Raise your hands to hit the upper chest.