TRX push-up
- Intermediate
- TRX or rings
Rigid body; keep the straps from flaring
Muscles worked
- Primary:
- Chest
- Secondary:
- Core, Triceps
How to do it
- Hold the handles at chest height and walk your feet back into a lean.
- Lower your chest between your hands keeping your body straight.
- Press until your arms are locked out without letting the handles flare.
Common mistakes
- Letting the hips drop once fatigue kicks in.
- Letting the handles wobble, which makes the path unstable.
Tips
- Harder than a floor push-up because of the instability: start nearly upright.
- Turning the handles slightly inward is kinder on the shoulder.