Two-dumbbell row
- Basic
- Dumbbells
Fixed hinge, elbows back
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps
How to do it
- Hinge forward with a flat back, a dumbbell in each hand.
- Drive your elbows back close to your body until the dumbbells reach your hips.
- Lower for 2 s.
Common mistakes
- Standing up as you pull.
- Rounding your back.
Tips
- Squeeze your shoulder blades at the top of every rep.
- Look at the floor a metre ahead so your neck stays neutral.