Seated cable row
- Basic
- Cable
Chest up, elbows back, no torso swing
Muscles worked
- Primary:
- Back
- Secondary:
- Biceps, Traps
How to do it
- Seated, feet supported, knees slightly bent, back straight.
- Pull the handle toward your abdomen with your chest up.
- Return under control, letting your back stretch without rounding.
Common mistakes
- Rounding your back.
- Pulling with torso momentum backward.
Tips
- Pull toward your navel, elbows close to your body.
- Squeeze your shoulder blades at the end of the pull.