Walking lunge
- Intermediate
- Bodyweight
- Unilateral
Long stride, tall torso, back knee near the floor
Muscles worked
- Primary:
- Quads
- Secondary:
- Glutes, Hamstrings
How to do it
- Step forward and descend into a lunge.
- Instead of returning, drive up and bring the rear leg into the next step.
- Alternate legs moving forward under control.
Common mistakes
- Losing balance as you move forward.
- Steps that are too short.
Tips
- Keep the core braced to stabilize.
- Control each descent before advancing.