Ring dips
- Advanced
- TRX or rings
Rings close to the body, lower under control
Muscles worked
- Primary:
- Chest
- Secondary:
- Shoulders, Triceps
How to do it
- Support yourself on the rings with arms extended and a stable body.
- Lower by bending the elbows, keeping the rings close to the body.
- Press up until extended and stable.
Common mistakes
- Losing control due to the rings instability.
- Lowering more than you can control.
Tips
- Master fixed parallel-bar dips first.
- Brace the core to avoid swinging.