Band shrug
- Basic
- Resistance band
Shoulders to ears, pause at the top
Muscles worked
- Primary:
- Traps
How to do it
- Stand on the middle of the band and hold one end in each hand, arms straight.
- Shrug your shoulders towards your ears without bending your elbows.
- Lower for 2 s under control.
Common mistakes
- Bending your elbows and turning it into a row.
- Rolling your shoulders.
Tips
- The range is short — do not expect much movement.
- Squeeze for a second at the top.