Dumbbell farmer's walk
- Basic
- Dumbbells
Chest up, shoulders back, short steps
Muscles worked
- Primary:
- Traps
- Secondary:
- Forearms, Core
How to do it
- Pick up a heavy dumbbell in each hand with your arms straight by your sides.
- Walk with short steps, chest up and shoulders back.
- Finish the time or distance and set the dumbbells down with a straight back.
Common mistakes
- Shrugging your shoulders or rounding your back.
- Taking long steps that throw you off balance.
Tips
- One of the best exercises for grip and stability.
- Go heavier once you can hold 45-60 s with good posture.