Kettlebell farmer's walk
- Basic
- Kettlebell
Chest up, shoulders back, short steps
Muscles worked
- Primary:
- Traps
- Secondary:
- Core, Forearms
How to do it
- Pick up a bell in each hand and stand tall with your shoulders back.
- Walk in a straight line with short steps and an upright torso.
- Cover the prescribed distance or time without setting the bells down.
Common mistakes
- Shrugging your shoulders up toward your ears.
- Leaning to one side when the bells are different weights.
Tips
- The best grip and trap exercise you can do at home.
- No room? Walk in circles or march on the spot.