Home cardio machine
- Basic
- Cardio machine
Mostly easy: a pace you can talk at
Muscles worked
- Primary:
- Quads
- Secondary:
- Glutes, Calves
How to do it
- Use whatever cardio machine you have: bike, treadmill, elliptical or rower.
- Warm up easy for 3 minutes, then hold the set intensity.
- Finish with 2-3 easy minutes.
Common mistakes
- Always going all-out: most cardio should be easy.
- Sloppy posture from being distracted.
Tips
- Zone 2 (you can speak in sentences) for your aerobic base; short intervals once a week at most.
- After leg day, a bike or elliptical is better than running.