Stationary bike
- Basic
- Machine
Stable torso, a pace you can talk at
Muscles worked
- Primary:
- Quads
- Secondary:
- Glutes, Calves
How to do it
- Set the saddle so your knee is just slightly bent with the pedal at the bottom.
- Pedal with a stable torso and relaxed shoulders.
- Keep the set intensity: easy and steady or in intervals.
Common mistakes
- A saddle so low it loads your knees.
- Rocking your hips on the saddle.
Tips
- The cardio option that interferes least with leg training.
- Zone 2: you can hold a conversation.