90/90 hip switch
- Basic
- Bodyweight
Tall torso as your knees switch sides
Muscles worked
- Primary:
- Glutes
How to do it
- Sit with one leg in front and the other to the side, both knees bent at 90°.
- With a tall torso, rotate your knees to the other side to switch positions, hands off the floor if you can.
- Alternate sides slowly and under control.
Common mistakes
- Rounding your back to get the rotation.
- Forcing the knee if it hurts.
Tips
- Place your hands behind you at first.
- Pause for a few seconds on each side, leaning over the front leg.