Band hip abduction
- Basic
- Resistance band
Keep band tension, knees pushing out
Muscles worked
- Primary:
- Glutes
- Secondary:
- Core
How to do it
- Place a loop band above your knees and stand with your feet together.
- Move one leg out to the side without leaning your torso.
- Return over 2 s under control. Finish your reps and switch legs.
Common mistakes
- Leaning your body to the opposite side.
- Going too fast and losing tension.
Tips
- You can also do it lying on your side or walking sideways.
- Squeeze your glute at the widest point.