Hip adduction machine
- Basic
- Machine
Close slowly; don't let the weight snap you open
Muscles worked
- Primary:
- Glutes
How to do it
- Sit with the legs apart and the knees against the pads.
- Bring the legs together by squeezing the pads inward.
- Open under control until you feel the stretch.
Common mistakes
- Snapping the legs together without control.
- Opening too far and straining the groin.
Tips
- Control the opening phase especially.
- Use a comfortable range, no groin tugs.