TRX face pull
- Basic
- TRX or rings
Elbows high, hands apart by your face
Muscles worked
- Primary:
- Rear delts
- Secondary:
- Traps
How to do it
- Hold the handles palms facing each other and lean back with your arms straight.
- Pull your hands toward your ears with the elbows high and wide.
- Return slowly until fully extended.
Common mistakes
- Dropping the elbows and turning it into a row.
- Poking the head forward to reach further.
Tips
- Great counterbalance to desk hours and push-ups.
- Hold half a second at the top squeezing the shoulder blades.