Cable face pull
- Basic
- Cable
Pull to your face, elbows high, hands apart
Muscles worked
- Primary:
- Rear delts
- Secondary:
- Core, Traps
How to do it
- High pulley with a rope at face height.
- Pull the rope toward your forehead, flaring your elbows out.
- At the end, your hands sit on either side of your head (sprinter pose).
Common mistakes
- Pulling too low (to the chest).
- Using too much weight and compensating with your body.
Tips
- Excellent for shoulder health and posture.
- Prioritize technique and range over load.