Band reverse fly
- Basic
- Resistance band
Near-straight arms, open by squeezing shoulder blades
Muscles worked
- Primary:
- Rear delts
- Secondary:
- Traps
How to do it
- Hold the band with both hands in front of you, arms straight at chest height.
- Hinge slightly and open your arms back and out.
- Return over 2 s under control.
Common mistakes
- Bending your elbows too much.
- Shrugging your shoulders.
Tips
- Squeeze your shoulder blades at the end of the range.
- Light resistance: the rear delt is small.