Band face pull
- Basic
- Resistance band
Pull to your face with high, wide elbows
Muscles worked
- Primary:
- Rear delts
- Secondary:
- Core, Traps
How to do it
- Anchor the band at face height and hold one end in each hand.
- Pull towards your face, pulling your hands apart, elbows high.
- Return over 2 s under control.
Common mistakes
- Pulling with low elbows, like a row.
- Shrugging your shoulders.
Tips
- Finish with your hands beside your face and shoulder blades together.
- Great for shoulder health — light resistance, high reps.