Superman
- Basic
- Bodyweight
Lift long arms and legs without straining the neck
Muscles worked
- Primary:
- Back
- Secondary:
- Core, Glutes
How to do it
- Lie face down with arms and legs extended.
- Lift the arms, chest and legs off the floor at the same time.
- Lower under control.
Common mistakes
- Craning the neck back (look at the floor).
- Jerking up.
Tips
- Squeeze the glutes and lower back.
- Hold for 2 s at the top of each rep.