Marching glute bridge
- Basic
- Bodyweight
Hips high and level as you march
Muscles worked
- Primary:
- Glutes
- Secondary:
- Core, Hamstrings
How to do it
- Lie face up with knees bent and lift your hips until your body is in line.
- Without dropping the hips, lift one foot and bring that knee to your chest.
- Put it back down and alternate legs through the set.
Common mistakes
- Letting the hips drop as you switch legs.
- Pushing through the lower back instead of the glutes.
Tips
- Still hips are the whole exercise: if they drop, you went too fast.
- A good stepping stone to the single-leg bridge.