Glute bridge
- Basic
- Bodyweight
Heels close, squeeze glutes at the top
Muscles worked
- Primary:
- Glutes
- Secondary:
- Hamstrings
How to do it
- Lie on your back with knees bent and feet hip-width apart.
- Drive through your heels and lift your hips until knees, hips and shoulders line up.
- Lower for 2 s without fully resting.
Common mistakes
- Arching your lower back instead of squeezing your glutes.
- Pushing through your toes.
Tips
- Squeeze your glutes for a second at the top — that is the work.
- Bring your heels closer to your glutes to feel it more.