Cable pull-through
- Basic
- Cable
Hips back, drive forward squeezing glutes
Muscles worked
- Primary:
- Glutes
- Secondary:
- Hamstrings
How to do it
- Facing away from a low pulley, hold the rope between your legs and take two steps forward.
- Push your hips back with a neutral back and knees slightly bent.
- Drive your hips forward and squeeze your glutes at the top.
Common mistakes
- Pulling with your arms.
- Turning it into a squat by bending your knees a lot.
Tips
- Teaches the hip hinge with little load on the back.
- Finish standing straight, without leaning back.