Incline dumbbell press
- Intermediate
- Dumbbells
Bench at 30°, lower to a chest stretch
Muscles worked
- Primary:
- Chest
- Secondary:
- Shoulders, Triceps
How to do it
- Sit on the incline bench with a dumbbell in each hand.
- Lower under control to the sides of the upper chest.
- Press up without locking the elbows.
Common mistakes
- Over-arching the back.
- Dropping the dumbbells too fast.
Tips
- Allows more range and stabilizer work.
- Control the lowering for 2-3 seconds.