Kneeling lat stretch
- Basic
- Bodyweight
Hips on heels, chest toward the floor
Muscles worked
- Primary:
- Back
- Secondary:
- Shoulders
How to do it
- Kneel, sit back on your heels and reach your arms forward with hands on the floor.
- Sink your chest towards the floor pushing your hips back.
- Walk your hands to one side to stretch the opposite lat more, and alternate.
Common mistakes
- Lifting your hips off your heels.
- Shrugging your shoulders to your ears.
Tips
- A good finish for pulling days.
- Breathe into your ribs to feel your back open up.