Band upright row
- Basic
- Resistance band
Elbows high, stop at chest height
Muscles worked
- Primary:
- Shoulders
- Secondary:
- Traps
How to do it
- Stand on the middle of the band and hold one end in each hand in front of your thighs.
- Drive your elbows up and out to chest height.
- Lower for 2 s.
Common mistakes
- Going above chest height.
- Losing tension at the bottom.
Tips
- The band gives most resistance at the top, right where it is hardest.
- Widen your stance to increase the load.