Sissy squat
- Intermediate
- Bodyweight
Knees forward, hips extended in one line
Muscles worked
- Primary:
- Quads
How to do it
- Stand with your heels slightly raised, holding a support lightly.
- Drive your knees forward while leaning your body back in a straight line.
- Lower until you feel the quad stretch, then come back up squeezing.
Common mistakes
- Bending at the hip instead of keeping the body straight.
- Losing balance by going too fast.
- Putting your weight on your arms.
Tips
- Start with a short range and a hold; progress gradually.
- Keep glutes and abs braced to hold the line.