Plank shoulder taps
- Intermediate
- Bodyweight
Wide feet, hips still as you tap
Muscles worked
- Primary:
- Core
- Secondary:
- Shoulders
How to do it
- Get into a high plank on your hands.
- Tap the opposite shoulder with one hand without moving the hips.
- Alternate hands under control.
Common mistakes
- Rocking the hips as you lift the hand.
- Widening the feet too much to cheat.
Tips
- The closer the feet, the bigger the anti-rotation challenge.
- Keep the hips perfectly still.