Ab wheel rollout
- Advanced
- Bodyweight
Brace your abs and tuck the pelvis: don't let the hips sag
Muscles worked
- Primary:
- Core
- Secondary:
- Back
How to do it
- Kneel holding the wheel with both hands.
- Roll forward extending the body without arching the lower back.
- Pull back with the abs to the starting position.
Common mistakes
- Arching the lower back as you extend (injury risk).
- Rolling out farther than you can control.
Tips
- Brace abs and glutes throughout.
- Start with short ranges and build up gradually.